FRUIT and NUT BREAKFAST BARS

Course : Bars
Serves: 24 bars
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Ingredients:

1 1/2 cups golden raisins -- plumped and drained
1 tablespoon flour
9 ounces uncooked quick or old fashioned oats
5 ounces coarsely chopped almonds
1/2 cup firmly packed light brown sugar
1/2 cup egg substitute liquid -- thawed
1/3 cup Low Calorie margarine --melted
1/2 teaspoon vanilla
1/8 teaspoon almond extract
 

Preparation / Directions:

Preheat oven to 350 F. Spray 13x9" nonstick baking pan with Pam. Line pan with a sheet of wax paper over bottom and up sides of pan. Set aside. In Medium bowl, combine raisins and flour, tossing to coat. Add oats, almonds and sugar and stir to combine. Set aside. In a 1 cup liquid measure, combine remaining ingredients. Add to dry ingredients and stir until moistened. Press mixture into prepared pan. Bake until golden brown, about 25 minutes. Set pan on wire rack and let cool for 30 minutes. Invert pan onto clean work surface, discarding wax paper. Let cool completely. Cut in half lengthwise, and then cut each half into 12 equal bars, making 24. Wrap each bag in plastic

 

Nutritional Information:

1197 Calories (kcal); 1g Total Fat; (0% calories from fat); 9g Protein; 310g Carbohydrate; 0mg Cholesterol; 73mg Sodium


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