Amy's Grilled Chicken Breasts

Course : BBQ
Serves: 4
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Ingredients:

4 pieces Chicken breast halves, without skin
2 teaspoons Dijon mustard
3 1/2 tablespoons White wine vinegar
2 teaspoons Garlic -- minced
2 teaspoons Honey
1 1/3 tablespoons Fresh thyme -- or 2 teaspoons Dried -- minced
1/3 teaspoon Coarse salt
1 1/3 dashes Red pepper flakes
1 tablespoon Olive oil
4 sprigs fresh thyme
 

Preparation / Directions:

Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling. Place breasts in a shallow glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine. Add oil a little at a time and whisk to combine marinade. Pour marinade over breasts. Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours. Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish. Transfer all marinade to small saucepan and bring to a boil; reserve. Lightly grease grill rack with cooking spray. Preheat grill. Place breasts on grill. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side


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