Artichoke Beef

Course : Artichokes
Serves: 8
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1/3 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 1/2 pounds lean beef stew meat -- 1-inch cubes
3 tablespoons vegetable oil
10 1/2 ounces condensed beef consomme -- undiluted
2 medium onions -- halved and sliced
1 cup red wine or beef broth
1 clove garlic -- minced
1/2 teaspoon dill weed
13 ounces marinated artichoke hearts -- drained and chopped
20 small fresh mushrooms -- halved
1 package hot cooked noodles

Preparation / Directions:

In a shallow bowl or large resealable plastic bag, combine the flour, salt and pepper. Add beef and toss to coat. In a skillet, brown beef in oil. Transfer to a slow cooker with a slotted spoon. Gradually add consomme to the skillet. Bring to a boil; stir to loosen browned bits from pan. Stir in onions, wine or broth, garlic and dill. Pour over beef. Cover and cook on low for 7-8 hours or until the meat is nearly tender. Stir in the artichokes and mushrooms; cook 30 minutes longer or until heated through. Serve over noodles.


Nutritional Information:

128 Calories (kcal); 8g Total Fat; (53% calories from fat); 3g Protein; 12g Carbohydrate; 0mg Cholesterol; 417mg Sodium

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