Table of Equivalent Measures

The proper food equivalent measures is the hardest thing to find so we have developed a list to help you.

Ingredient Quantity Equivalent
Active Dry Yeast 1 package 1 cake compressed
Apples 1 medium 1 cup sliced
Bananas 3 medium 1 cup mashed
Beans 1 cup dry 2 1/2 cups cooked
Bread Crumbs 4 slices 1 cup dry crumbs
Bread Crumbs 1 slice 3/4 cup soft crumbs
Butter 1 pound 2 cups
Butter 1 pound 4 sticks
Butter 1 stick 1/4 pound
Butter 1 stick 1/2 cup
Cabbage 1 pound 4 cups shredded
Cheese, American 1 lb shredded 4 cups
Cheese, Bleu 1/4 lb crumbled 1 cup
Cheese, Cheddar 1 pound 4 cups grated
Cheese, Cheddar 4 ounces 1 cup grated
Cheese, Cottage 1 pound 2 cups
Cheese, Cream 1/2 pound 8 ounces
Cheese, Cream 6 ounces 3/4 cup
Cherries 1 quart 2 cups pitted
Chocolate 1 ounce 1 square
Chocolate Chips 6 ounces 1 cup
Corn Flakes 3 cups 1 cup crushed
Crackers, Soda 28 crackers 1 cup crumbs
Crackers, Graham 14 squares 1 cup crumbs
Cranberries 1 pound 3 cups sauce
Cream 1 cup unwhipped 2 cups whipped
Dates 1 lb whole 1 1/2 cups pitted & cut
Eggs 5 medium 1 cup
Egg Whites 8 to 10 1 cup
Egg Yolks 12 to 14 1 cup
Fat 2 cups 1 pound
Flour, Sifted 4 cups 1 pound
Flour, Cake 4 1/2 cups 1 pound
Flour, Whole Wheat 3 1/2 cups 1 pound
Horseradish 1 Tbsp fresh 2 Tbsp bottled
Lemon 1 medium 3 Tbsp juice
Macaroni 1/2 pound 4 cups cooked
Marshmallows 10 miniatures 1 large
Mushrooms 1 lb fresh 6 oz canned
Onions 1 medium 1/2 cup chopped
Orange 1 medium 1/3 cup juice
Peanuts 5 ounces 1 cup
Pecans, chopped 4 1/2 ounces 1 cup
Pecans, halves 3 3/4 ounces 1 cup
Rice 1 cup uncooked 3 1/2 cups cooked
Sugar, Granulated 2 cups 1 pound
Sugar, Powdered 3.5 to 4 cups 1 pound
Sugar, Brown 2 1/4 cups packed 1 pound
Spaghetti 7 ounces 4 cups cooked
Vanilla Wafers 22 wafers 1 cup crumbs
Walnuts, chopped 4 1/2 ounces 1 cup
Walnuts, halves 3 1/2 ounces 1 cup
Walnuts 1 lb unshelled 1 1/2 cups shelled