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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Per 100 g. (1/4 lb.) Peeled Tail meat Calories - 80Protein - 17.5 g Carbohydrate - 0.1 g Cholesterol - 90 mg Ascorbic Acid - 1.0 mg Thiamin - 0.1 Riboflavin - 0.4 mg Niacin - 2.5 mg Vitamin A - 1923.0 I.U. Calcium - 119 mg Magnesium - 27 mg Sodium - 20 mg Potassium - 9 mg Iron - 28 mg Crawfish are an excellent source of protein. Fat content of washed crawfish tail meat is only about 1% of the Recommended Daily Allowance (RDA.) Crawfish muscle fibers are shorter than the muscle fibers in red meats and, consequently, more easily digested. |