Eggs laid on Good Friday and eaten on Easter Sunday are said to protect against fever the whole year through! Thrown into the heart of a fire, they are thought to have the power to extinguish the blaze. Buried in the garden or on the edge of a field, they guard against lightning and hail, and protect beehives.

Eggs in maple syrup

A forbidden treat during Lent, eggs in maple syrup are still part of the Easter tradition in many areas of Quebec. What’s more, in days gone by, maple syrup or, better yet, maple sugar was served in a decorated eggshell.

Egg-rolling contests

An old French custom, the egg-rolling contest, consisted of rolling raw eggs — marked to identify the owner — down a gentle slope. The egg that survives the bumpy terrain and attacks by competing eggs is declared the victory egg. It symbolizes the rock that rolled away from the mouth of the tomb when Christ rose from the dead.

A German custom

Another custom, that originated in Germany, is to hang red eggs in evergreen trees, a powerful ancient symbol of rebirth and renewal.

Eggs-traordinary coats of arms

While France’s lords and ladies painted their coats of arms on the eggs they gave at Easter, the peasants and the middle class were content to dip freshly laid eggs in coloured wax, which preserved the egg in addition to being ornamental.

Easter wars

Egg wars were popular throughout Medieval Europe at Easter. The most famous, which occurred around 975, took place between the bishop and dean of Chester, England and the cathedral choir. The fight broke out in the middle of Easter services and lasted a good hour, everyone having made sure to have plenty of ammunition! Records state that weeks later, one could still hear the eggshells under one’s sandals...

The chicken or the egg?

Have you solved the riddle? Which came first: the chicken or the egg? In fact, it seems that the first recorded egg layers were ducks and geese in China more than 6,000 years ago. The laying hen did not appear until 2,000 years later in India, and was only introduced to the western world in the 5th century. Legend has it, though, that the egg came first and was laid by… the Easter bunny!

Eggs Offer Egg-ceptional Nutrition

Eggs are unique in that they contain nearly every nutrient known to be essential to humans. The reason for this is that nature designed it as a total life support system for a developing chick. Add to this the fact that eggs are economical and you have a near perfect food!

That’s A Good Egg!

Egg White: The egg white consists mainly of high-quality protein. In fact, the protein in an egg is so ideal that it has been used for years as the standard against which other protein foods are judged. Protein is the basic material of life. We need it for building and repairing body tissues and producing antibodies which fight off infection. Without dietary protein, growth and all bodily functions would not take place.

Egg Yolk: The egg yolk provides many vitamins and minerals including vitamin A, D, E, B12, riboflavin, folic acid, iron, zinc and phosphorus. These nutrients have many functions including such things as promoting good vision, maintaining healthy skin, improving resistance to infection, building healthy red blood cells and maintaining the central nervous system - to name only a few! The yolk also contains cholesterol, but according to the Heart and Stroke Foundation of Canada, most people can eat eggs in moderation without any harmful increase in blood cholesterols.

Eggs are the perfect fast, yet nutritious, food. They provide quick, easy meals and tasty snacks in minutes. Eggs satisfy the needs of busy Canadians.