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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Calorie for calorie, eggs are a nutrient dense food. Eggs are a good source of complete protein – as well as a variety of vitamins, minerals and other nutrients. As a protein source, eggs are relatively inexpensive. They are also versatile and quick-to-fix and easy to chew and digest. Eggs fit into a healthful eating style. They can be an especially good choice for older people – who need nutrient-rich foods that are low-cost and easy to eat. |