Food Facts, Food information, and Tips!



The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.



Tell Us a Fact or Myth/Rumor



MYTH: Eggs are not a healthy choice for most people.



Calorie for calorie, eggs are a nutrient dense food. Eggs are a good source of complete protein – as well as a variety of vitamins, minerals and other nutrients. As a protein source, eggs are relatively inexpensive. They are also versatile and quick-to-fix and easy to chew and digest. Eggs fit into a healthful eating style. They can be an especially good choice for older people – who need nutrient-rich foods that are low-cost and easy to eat.