Vegetarian recipes

CHUNKY VEGETARIAN CHILI

Course : Vegetarian
Serves: 6

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Ingredients:

1 medium Green pepper -- chopped

1 medium Onion -- chopped

3 cloves Garlic -- minced

29 Ounces Mexican-style tomatoes, undrained

15 Ounces Kidney beans -- drained and rinsed

15 Ounces Pinto beans drained and rinsed

11 Ounces Whole-kernal corn -- drained

2 1/2 cup Water

1 cup Rice (uncooked)

2 Tablespoon Chili powder

1 1/2 Teaspoon Ground cumin

1 Cup Sour cream (optional)

Preparation / Directions:

Saute green pepper, onion and garlic in oil in 3-quart saucepan or Dutch oven over medium-high heat 5 minutes or until tender. Add tomatoes, kidney beans, pinto beans, corn, water, rice, chili powder and cumin; stir well. Bring to a boil. Reduce heat; cover and simmer 30 minutes, stirring occasionally. To serve, top with sour cream.

Nutritional Information:

* 324 calories * 12.1 g. protein * 4.1 g. fat * 63.0 g. carbohydrate * 3.0 g. dietary fiber * 0 mg. cholesterol * 915 mg. sodium.

CHUNKY VEGETARIAN CHILI

Ingredients:

Preparation / Directions:

Nutritional Information:

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