Vegetables recipes

Sicilian Ratatouille

Course : Vegetables
Serves: 4

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Ingredients:

2 medium eggplants -- chopped

1 teaspoon salt and freshly ground black pepper

1 medium Onion -- chopped

1 medium red or yellow pepper -- de-seeded and sliced

2 Sticks celery -- sliced

4 ounces mushrooms -- sliced

2 Cloves garlic -- finely chopped

1 teaspoon capers

1 Can chopped tomatoes

8 whole green olives

2 tablespoons chopped fresh oregano

1 teaspoon sugar

1 ounces unsalted peanuts

Preparation / Directions:

Place eggplants in a colander. Sprinkle with salt and leave for 20 mins. Rinse well and pat dry. Mix together onion, red pepper, celery, mushrooms, garlic end eggplants and dry-fry until soft. add capers, tomatoes, olives, oregano; season. Cook for 10 more mins, then stir in sugar and peanuts. Serve with brown rice and sweetcorn.

Nutritional Information:

143 Calories (kcal); 5g Total Fat; (28% calories from fat); 5g Protein; 23g Carbohydrate; 0mg Cholesterol; 112mg Sodium

Sicilian Ratatouille

Ingredients:

Preparation / Directions:

Nutritional Information:

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