Vegetables recipes

Peppered-London Broil With Lime-Marinated Onions

Course : Vegetables
Serves: 4

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Ingredients:

2 medium red onion, Peeled And Very Thinly Sliced

1/4 Cup Lime Juice

2 Dashes Tabasco Sauce

1 pound London Broil, About 1 Inch Thick

1/4 Cup Fresh-Ground Black Pepper -- 1/4 inch

1 tablespoons Salt

1 tablespoons Flour

Preparation / Directions:

In a small nonreactive bowl, combine onions, lime juice and Tabasco ; cover and refrigerate for at least 2 hours but less than 6. Rub meat all over with pepper and salt. Sprinkle half the flour on each side of the meat. Saute over high heat in a large saute pan, with no oil, until well seared, 5 to 7 minutes on each side for rare. Remove from heat and serve in thickish slices, topped with generous portion of the marinated onions.

Nutritional Information:

210 calories, 5 grams fat.

Peppered-London Broil With Lime-Marinated Onions

Ingredients:

Preparation / Directions:

Nutritional Information:

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