Vegetables recipes

Okra And Tomatoes

Course : Vegetables
Serves: 1

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Ingredients:

2 pounds fresh okra

4 Tablespoon olive oil

1 Tablespoon all-purpose flour

1 Tablespoon flour

1 medium Onion chopped

1 Small bell pepper chopped

2 Ribs celery chopped

5 medium tomatoes chopped

1 teaspoon salt and pepper

Preparation / Directions:

Wash okra. Cut in small thin slices. Heat olive oil and cook okra until it is no longer sticky. In another skillet, make a medium dark roux with 1 tablespoon oil and flour. Add onion, bell pepper, and celery. Simmer until tender. Add tomatoes and simmer for 5 minutes. Add okra, salt and pepper and simmer for 1 hour.

Nutritional Information:

8309 Calories (kcal); 868g Total Fat; (92% calories from fat); 21g Protein; 144g Carbohydrate; 0mg Cholesterol; 133mg Sodium

Okra And Tomatoes

Ingredients:

Preparation / Directions:

Nutritional Information:

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