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Oatmeal With Fruit and Nuts | ||||||||||
Course : Vegetables Serves: 1 |
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Ingredients:
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Preparation / Directions:In a medium saucepan combine water, cinnamon, and salt. Bring to a boil,
stir in oats. Cook
5 mins. stirring occasionally. Let stand covered, till of desired
consistency. Divide oatmeal among 4
bowls. Top each bowl of oatmeal with some chopped apple snipped dates
sliced almonds and brown
sugar. Divide milk the serving bowls.
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Nutritional Information:371 Calories (kcal); 11g Total Fat; (25% calories from fat); 26g Protein; 45g Carbohydrate; 12mg Cholesterol; 896mg Sodium | ||||||||||