GRAIN and VEGETABLE Stew |
Course : Vegetables
Serves: 4 |
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Ingredients:
3 cups water |
1 medium leek cut thinly |
2 medium carrots cut into thin match sticks |
1 cup cauliflower florets |
3 cups cooked leftover grain |
1 1/2 tablespoons Clearspring Mugi or Genmai Miso -- (or to taste) |
2 tablespoons juice squeezed from freshly grated ginger root |
---Garnishes - roasted seeds -- chopped salad |
1 medium Onions, toasted |
4 strips strips of nori sea vegetable |
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Preparation / Directions:
Bring the water to a boil, add the leeks and cook uncovered for 2-3 minutes. Add the rest of the vegetables and cooked grain and simmer for 10-15 minutes (until the vegetables are cooked), using a flame diffuser to prevent scorching on the bottom. Add the seasonings and gently simmer for 3-4 minutes. Serve with the garnishes
A good and quick way to revitalise leftover grains. It's a meal in itself and incredibly delicio
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Nutritional Information:
0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 21mg Sodium |
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