French Fried Onion Rings

Course : Vegetables
Serves: 4
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Ingredients:

1 large sweet onion
1/2 teaspoon salt
1/2 cup skim milk
1 tablespoon veg. oil
3/4 cup plain dried bread crumbs
1 teaspoon veg. oil (more)
1 teaspoon chili powder (optional)
 

Preparation / Directions:

Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion and milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan. Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side.


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