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Five-Spice Stir Fry | |||||||||||||||
Course : Vegetables Serves: 4 |
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Ingredients:
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Preparation / Directions:Cook pasta per package directions. Drain and cover to keep warm.
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside.
Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
Serve over pasta.
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Nutritional Information:302 Calories (kcal); 1g Total Fat; (3% calories from fat); 10g Protein; 66g Carbohydrate; 0mg Cholesterol; 555mg Sodium | |||||||||||||||