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Corn 'N Beef One-Dish


Course : Vegetables
Serves: 4
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Ingredients:


1 Tablespoon light olive oil

2 Cloves garlic chopped

1 Large onion -- chopped

1 medium green pepper -- chopped

1 Pound ground sirloin

2 Cans diced tomatoes -- (14.5 ounce)

1 Can whole kernel corn -- (15.25 ounce)

1 Teaspoon salt

1 Teaspoon chili powder -- (1 to 2)
 

Preparation / Directions:


Heat oil in Dutch oven on medium-high heat. Saute garlic, onion and pepper until onion is clear. Add ground beef, brown and crumble. Add tomatoes, corn salt, and chili powder. Bring to a boil. Reduce heat to low, cover, and cook for about an hour. Serve in large soup bowls over hot, cooked macaroni.

 

Nutritional Information:

307 Calories (kcal); 20g Total Fat; (58% calories from fat); 23g Protein; 9g Carbohydrate; 78mg Cholesterol; 624mg Sodium

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