California Country Meatballs And Peppers


Course : Vegetables
Serves: 4
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Ingredients:


3 tablespoons olive oil

1 medium red bell pepper

1 medium green bell pepper

1 medium yellow bell pepper

1 medium Onion

1/3 pound lean ground beef

1/3 pound ground pork

1/3 pound ground veal

1 large egg

1/4 cup fine dry bread crumbs

1/4 cup fresh parsley

1 teaspoon fennel seeds

1 1/4 teaspoons salt

1/4 teaspoon black pepper

1/2 cup pitted black olive
 

Preparation / Directions:


In 12" skillet over medium heat,heat 1 tbsp. olive oil;add red, green and yellow peppers and onion;cook about 10 minutes,stirring occasionally until tender.Meanwhile,in large bowl,combine Butcher's Blend,egg,bread crumbs,parsley,fennel seeds,1/4 tsp. salt and black pepper;using hands or wooden spoon,blend well.Shape mixture into 1 1/4" balls.Using slotted spoon,remove vegetables from skillet to bowl; keep warm.To skillet,add remaining 2 tbsp.oil;heat over medium-high heat.Add meatballs;cook about 15 minutes,turning frequently until well browned on all sides and cooked through.Return peppers to skillet, along with olives and remaining 1/2 tsp. salt.Cook about 1 minute longer,stirring until well mixed and heated through.Makes 4 serving

 

Nutritional Information:

417 Calories (kcal); 32g Total Fat; (68% calories from fat); 23g Protein; 10g Carbohydrate; 133mg Cholesterol; 911mg Sodium


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