Beet Borscht |
Course : Vegetables
Serves: 4 |
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Ingredients:
1 1/2 Cup beet liquid drained of 1 can of beets |
3/4 Cup tomato juice |
1/4 teaspoon onion powder |
1/4 teaspoon salt |
1 teaspoon fresh lemon juice |
1/4 Cup plain low-fat yogurt |
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Preparation / Directions:
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar. Serve in cocktail glasses or small glass bowls, topping each with 1 tablespoon yogurt.
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Nutritional Information:
6 gm. carbohydrates; 2 gm. protein; 0 gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. Cholesterol |
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