Vegetables recipes

The 'T and T Deluxe'

Course : Vegetables
Serves: 3

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Ingredients:

1 large tomato

6 1/2 ounces canned solid white tuna in water -- drained

2 tablespoons green onion -- finely chopped

2 tablespoons lowfat mayonnaise

1/4 teaspoon tarragon -- crushed

1/8 teaspoon salt

1/8 teaspoon fresh ground black pepper

6 slices French bread slice -- or Italian bread slices, cut 1/2-inch thick

Preparation / Directions:

Use tomato held at room temperature until fully ripe. Remove core and cut into 1/2-inch cubes (makes about 1 cup). In a medium bowl combine tuna, green onion, mayonnaise, tarragon, salt, black pepper, and tomato; mix well. Spread on bread slices .

Nutritional Information:

174 Calories (kcal); 4g Total Fat; (22% calories from fat); 5g Protein; 29g Carbohydrate; 3mg Cholesterol; 445mg Sodium

The 'T and T Deluxe'

Ingredients:

Preparation / Directions:

Nutritional Information:

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