Vegetables recipes

Oriental Oats Pilaf

Course : Vegetables
Serves: 1

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Ingredients:

1 1/2 cups quaker oats -- uncooked (quick or old-fashioned)

1 large egg beaten

1 cup sliced mushrooms

1/2 cup sliced green onions

1/2 cup sliced celery

2 tablespoons margarine or butter

1/2 cup chicken broth

2 tablespoons soy sauce

2 teaspoons sugar

6 ounces frozen pea pods; thawed

Preparation / Directions:

Combine oats and egg, mixing until oats are thoroughly coated. In medium skillet, saute mushrooms, green onions and celery in margarine 3 to 4 minutes or until tender. Add oats mixture; cook, stirring constantly, about 8 minutes or until oats are dry, separated and lightly browned. Add combined chicken broth, soy sauce and sugar; continue cooking 3 to 5 minutes or until liquid is absorbed, stirring occasionally. Add pea pods; heat through.

Nutritional Information:

calories 162 * carbohydrates 20 g * protein 7 g * fat 6 g * calcium 34 mg * sodium 500 mg * cholesterol 45 mg * dietary fiber 3 g

Oriental Oats Pilaf

Ingredients:

Preparation / Directions:

Nutritional Information:

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