Vegetables recipes

Buckwheat Groats

Course : Vegetables
Serves: 4

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Ingredients:

2 teaspoons safflower oil

2 small shallots -- chopped

1 cloves garlic -- minced

1 medium celery stalk -- sliced

1/2 cup sliced mushrooms

1 large egg white

1 dash salt and pepper

1 cup buckwheat groats -- (kasha)

2 cups chicken broth

1 tablespoon pine nuts/sunflower seeds

Preparation / Directions:

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.

Nutritional Information:

CAL: 116; CHO: O mg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g;

Buckwheat Groats

Ingredients:

Preparation / Directions:

Nutritional Information:

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