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Buckwheat Groats | |||||||||||
Course : Vegetables Serves: 4 |
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Ingredients:
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Preparation / Directions:In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.
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Nutritional Information:CAL: 116; CHO: O mg; CAR: 18g; PRO: 3g; SOD: 64mg; FAT: 4g; | |||||||||||