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Fiesta Turkey With Cream Sauce (Low Fat)


Course : Turkey
Serves: 6
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Ingredients:


1 can cream of roasted garlic soup -- (10 1/2 oz.)

1/2 cup fat-free sour cream

2 tablespoons lemon juice -- bottled

1/2 teaspoon cumin

1/2 teaspoon olive oil

2 cups turkey light meat -- cooked and cubed

2 cups frozen mixed vegetables -- thawed

1/2 cup onions -- chopped

1/2 cup fat-free cheddar cheese -- shredded

2 cups long-grain white rice -- cooked
 

Preparation / Directions:


In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. In a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Cook until turkey is no longer pink and vegetables are tender. Stir in soup mixture. Simmer over low heat for 5 minutes. Serving Ideas : Serving Ideas: To serve, sprinkle with cheese and serve over rice.

 

Nutritional Information:

421 Calories (kcal); 7g Total Fat; (14% calories from fat); 27g Protein; 62g Carbohydrate; 53mg Cholesterol; 159mg Sodium

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