Curried Tuna Salad 2


Course : Tuna
Serves: 6
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Ingredients:


3 cups cooked rice -- hot

1/2 cup frozen peas

6 3/4 ounces canned solid white tuna in water -- drained

3/4 cup celery -- chopped

1/4 cup green onion -- sliced

1 tablespoons capers -- drained

1/4 cup lemon juice

2 tablespoons olive oil

1/4 teaspoon curry powder

1/4 teaspoon hot pepper sauce

1 medium romaine lettuce -- shredded

2 medium tomato -- cut in wedges
 

Preparation / Directions:


Combine hot rice and peas in large bowl; toss lightly. Add tuna (2 cans of tuna may be used), celery, onions, and capers. Combine lemon juice, oil, curry powder, and pepper sauce in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 30 minutes. Serve on shredded lettuce and garnish with tomato wedges.

 

Nutritional Information:

184 Calories (kcal); 5g Total Fat; (24% calories from fat); 4g Protein; 31g Carbohydrate; 0mg Cholesterol; 51mg Sodium


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