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Lemongrass Tangerine Tuna


Course : Tuna
Serves: 6
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Ingredients:


1/2 cup chicken broth -- low-fat low-sodium

2 tablespoons lite soy sauce

2 tablespoons sesame oil

1/4 cup tangerine juice -- or substitute orange juice

1 tablespoons minced fresh lemongrass

1 teaspoon crushed red pepper

1 1/2 pounds fresh tuna steaks
 

Preparation / Directions:


Combine the broth, soy sauce, oil, juice, lemongrass, and pepper in a shallow pan. Add the tuna and marinate 30 minutes to 2 hours. Broil or grill the tuna on each side for about 4 to 5 minutes and serve.

 

Nutritional Information:

48 Calories (kcal); 5g Total Fat; (86% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 64mg Sodium

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