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Sweet-And-Sour Tuna | ||||||||||
Course : Tuna Serves: 5 |
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Ingredients:
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Preparation / Directions:Drain syrup from pineapple and combine it with vinegar and sugar. Mix soy sauce with cornstarch, and add. Cook, stirring constantly, until clear and thickened. Add onions, green pepper, pineapple, and tomatoes, and simmer for 4 minutes. Add tuna, broken into large flakes, and cook just long enough to heat. Serve with chow-mein noodles if desired; or 1/4 cup split almonds can be added to this dish.
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Nutritional Information:191 Calories (kcal); 4g Total Fat; (19% calories from fat); 20g Protein; 19g Carbohydrate; 30mg Cholesterol; 244mg Sodium | ||||||||||