Grilled Tuna With Chinese Five Spice Sauce |
Course : Tuna
Serves: 4 - 6 |
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Ingredients:
1 pound tuna steaks |
1 1/4 teaspoons sesame oil |
1 tablespoons lemon juice -- plus 1 teaspoon |
1/3 cup lite soy sauce |
1/3 cup Hoisin sauce |
2 teaspoons honey |
2 cloves garlic -- minced |
1 1/4 teaspoons Chinese five spice |
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Preparation / Directions:
Marinate the tuna steaks in the sesame oil and lemon juice for 30 minutes. Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 minutes over medium heat. Grill the tuna steaks for 6-7 minutes on each side, turning once, basting each side occasionally with the sauce.
NOTES : Prep: 20 min, Marinate: 30 min, Cook: 15 min.
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Nutritional Information:
calories 249, fat 7.9g, 29% calories from fat, cholesterol 43mg, protein 30.0g, carbohydrates 14.0g, fiber 0.5g, sodium 3910mg. |
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