Tuna Puffs - Month Of Meals |
Course : Tuna
Serves: 2 |
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Ingredients:
6 ounces water-packed tuna |
10 pieces round crackers (such as ritz), crushed |
1 large egg -- beaten |
1/4 cup chopped onions |
2 tablespoons reduced-fat mayonnaise |
1 spray nonstick vegetable cooking spray |
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Preparation / Directions:
Preheat oven to 375 degrees.
In a medium bowl, mix all ingredients. Shape into 6 medium balls.
Place on a baking sheet that has been coated with vegetable spray.
Bake 25 to 30 minutes or until golden brown.
2 servings/Serving size: 3 puffs
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Nutritional Information:
80 Calories (kcal); 6g Total Fat; (70% calories from fat); 3g Protein; 3g Carbohydrate; 99mg Cholesterol; 99mg Sodium |
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