Tofu recipes

Tofu Varuval

Course : Tofu
Source: kamalee66
Serves: 4

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A spicy and dried fried tofu

Ingredients:

1 large onion (cubed)

6 cloves garlic (finely chopped)

1 piece ginger (finely chopped)

1 medium red chilly (chopped)

1 medium green chilly (chopped)

2 tablespoons corn

2 tablespoons green peas

2 tablespoons cubed carrots

2 tablespoons cubed tomatoes

4 medium tofu ( mashed)

1 large egg (beaten)

2 pieces curry leaves

2 pieces cumin seeds

1 tablespoons chilly powder

1 teaspoon turmeric powder

1 teaspoon salt to taste

2 tablespoons oil

Preparation / Directions:

1. Heat oil in a wok. 2. Add cumin seeds till it splutter. 3. Add onion, garlic, ginger, red chilly and green chilly. Fry till colour changes. 4. Add green peas,corn, cubed carrots and tomatoes. Saute for 2 minutes. Add chilly powder and tumeric powder. Stir well. 5. Add mashed tofu and stir well. 6. Add salt to taste. 7. Finally add beaten egg and fry till egg get cooked. 8. Serve in a plate. 9. Can garnish with coriander leaves, mint leaves or cucumber as you wish.

Nutritional Information:

High in protein and good for diabetic patients.

Tofu Varuval

Ingredients:

Preparation / Directions:

Nutritional Information:

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