Vegetable-Mushroom-Tofu Saute |
Course : Tofu
Serves: 4 |
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Ingredients:
1 cup mushrooms -- chopped |
1 cup bell pepper -- chopped |
1 cup beets and carrots grated |
1 cup green/red cabbage -- sliced |
1 tablespoons bragg liquid aminos |
1 cup firm tofu -- cubed |
1 cup onions -- chopped |
1 cup tomato -- diced |
3 cloves garlic -- sliced |
2 tablespoons virgin olive oil |
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Preparation / Directions:
Mix all ingredients together. In oiled pan (use olive oil), saute, bake or stir fry in wok until tender.
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Nutritional Information:
151 Calories (kcal); 10g Total Fat; (55% calories from fat); 7g Protein; 11g Carbohydrate; 0mg Cholesterol; 12mg Sodium |
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