Tofu Enchiladas


Course : Tofu
Serves: 6
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Ingredients:


4 ounces enchilada sauce

4 ounces tomato sauce

1 1/2 tablespoons garlic powder

1 medium onion -- chopped

2 ounces diced green chiles

4 teaspoons chili powder

1/2 teaspoon dried basil

16 ounces white wave tofu -- drained and,crumbled

6 ounces soy-a-melt -- cheddar style, grated

6 ounces soy-a-melt -- mozzarella style,grated

1 tablespoons soy oil

12 tortillas corn tortillas

1 ounce black olives -- sliced

1/4 cup soy-a-melt -- grated
 

Preparation / Directions:


In a medium saucepan combine the enchilada sauce, tomato sauce, garlic powder, onion, green chiles, chili powder, and basil. Bring to a boil then lower the heat and simmer for 15 minutes. Combine the tofu and both Soy-A-Melt cheeses in a bowl for the filling, and mix well. Place soy oil in a medium skillet to a 1/8" depth over medium heat. When the oil is hot, fry the tortillas one at a time just until soft, not crisp. Place some filling in the middle of each tortilla, top it with some sliced olives and roll it up. Place the enchiladas in an oiled 9X13-inch baking dish seam- side down. Preheat oven to 350 degrees. Cover the enchiladas with the sauce and sprinkle with the 1/4 cup of Mozzarella Soy-A-Melt. Cover and bake for 15-20 minutes. Serve immediately.

 

Nutritional Information:

168 Calories (kcal); 4g Total Fat; (21% calories from fat); 4g Protein; 31g Carbohydrate; 6mg Cholesterol; 288mg Sodium


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  (4 3/4 Stars!)
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