Tofu Chop Suey


Course : Tofu
Serves: 2
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Ingredients:


8 ounces tofu

2 teaspoons vegetable oil

1/4 cup chicken broth

1/4 teaspoon ground ginger

1 cup celery -- stack

1 small onion -- coarsely chopped

1/4 medium sweet red pepper -- slivered

1 1/2 cups fresh bean sprouts -- washed

1 tablespoons soy sauce -- low-sodium

1/4 teaspoon fresh ground pepper

1/4 teaspoon salt to taste
 

Preparation / Directions:


Freshly ground pepper and salt Tofu supplies the protein, and tastes similar to chicken breasts, in this quick-to-prepare colorful vegetarian main dish. Drain tofu, cut into 3/4 inch pieces. Place between layers of paper towel and weight down with a dinner plate. Let stand 10 minutes to compress and remove excess water. Heat oil, 2 tbsp broth and ginger in a fryingpan. Add celery, onion and red pepper. Stir cook over medium heat 3 minutes. Add bean sprouts, continue stir-cooking 1 min. Stir in remaining broth, soy sauce and tofu. Cook and stir gently over medium heat until vegetables are tender-crisp, and liquid is evaporated. Season to taste with salt and pepper.


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