Tofu recipes

From The Wok - Jerk Tofu

Course : Tofu
Serves: 4

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Ingredients:

1/4 Cup CHOPPED BASIL

1/4 Cup CHOPPED FRESH CILANTRO

1 tablespoons FRESH GINGER -- MINCED

1 tablespoons BUSHA BROWNES WET JERK SEASONING

4 CLOVES GARLIC -- MINCED

1/2 Cup LIME JUICE

6 Stalks SCALLIONS -- SLICED THINLY ON THE DIAGONAL

1 tablespoons VEGETABLE OIL

1/2 Cup LOW SODIUM SOY SAUCE

10 ounces FIRM TOFU

Preparation / Directions:

COMBINE ALL INGREDIENTS IN A BOWL and STIR TILL BLENDED. CUT EACH TOFU CROSSWISE INTO FOUR SLICES, PLACE IN MIXTURE AND MARINATE FOR ABOUT 1 HOUR. COAT A WOK OR SKILLET WITH COOKING SPRAY THEN PLACE OVER A MEDIUM HEAT, COOKING UNTIL HOT. REMOVE TOFU SLICES FROM MARINADE AND ADD TO HOT SKILLET. COOK FOR 2 MINS. ON EACH SIDE TILL BROWN. REMOVE AND KEEP WARM, ADD REMAINDER OF MARINADE TO SKILLET, SIMMER AND SERVE OVER TOFU ON A BED OF PASTA ,CHINESE NOODLES OR RICE.

Nutritional Information:

1255 Calories (kcal); 70g Total Fat; (46% calories from fat); 112g Protein; 73g Carbohydrate; 0mg Cholesterol; 4921mg Sodium

From The Wok - Jerk Tofu

Ingredients:

Preparation / Directions:

Nutritional Information:

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