Tofu Tacos

Course : Tacos
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 pound tofu -- cubed
1 package taco seasoning mix
1/2 cup water
6 whole corn tortillas
1 can refried beans
2 medium tomatoes -- chopped
1 head lettuce -- chopped
1 bottle salsa
1 Bunch scallions -- chopped
 

Preparation / Directions:

In large saucepan place tofu chunks in oil. With back of fork crumble tofu and cook over med. heat about 10 minutes. Add taco seasoning and water, cook till thick and tofu completely covered. Spread each tortilla with generous layer of heated beans. Add several spoonfuls of tofu mix, sprinkle with garnishes, tomato, lettuce, scallions and salsa as desired.

 

Nutritional Information:

175 Calories (kcal); 5g Total Fat; (23% calories from fat); 11g Protein; 24g Carbohydrate; 0mg Cholesterol; 613mg Sodium


14 Kitchen's say:
  (4 1/2 Stars!)
Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Tacos Recipes