Szechuan Pork and Broccoli


Course : Stir-fry
Serves: 8
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Ingredients:


1 pound Pork tenderloin -- or roast

8 medium Green onions

1 medium Bell pepper -- red or green

1 1/2 cups Broccoli -- fresh

1 large Onion

12 medium Pea pods

3 tablespoons Peanut oil -- --sauce---

2 cloves Garlic -- sliced

2 slices Fresh ginger root -- chopped

1/4 teaspoon Red pepper flakes -- crushed

2 tablespoons Hot water

2 teaspoons Sugar

4 tablespoons Soy sauce -- low sodium

6 tablespoons Catsup -- * see note
 

Preparation / Directions:


Recipe by: Jo Merrill * substitute 8 tablespoons hoisin sauce in place of the catsup and soy sauce if you prefer, or make a mixture of all three ingredients to equal about 9 tablespoons. Cut pork into narrow 1-inch strips, 1/4th inch thick; set aside. (partially freeze pork first for easier cutting). Cut green onions, bell pepper, broccoli and onion into 1 inch pieces; set aside. Combine garlic, ginger, pepper flakes, hot water, sugar, catchup and soy sauce; set aside. In wok or large skillet, heat peanut or vegetable oil over high heat. Stir-fry the pork in oil until browned; remove from skillet and keep warm. Add more oil if needed and stir-fry all vegetables tender crisp. Add pork and sauce to mixture; cook until thickened. Serve with hot boiled rice.


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