Rainbow Stir-Fry

Course : Stir-Fry
Serves: 4
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Ingredients:

1 pound scallops -- crabmeat
2 medium red bell peppers
10 milliliters garlic -- minced
2 bunches watercress or
1 pound fresh spinach
2 tablespoons vegetable or olive oil
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon dried red pepper flakes
 

Preparation / Directions:

Prepare seafood and vegetables. Heat oil in large skillet over medium heat. Add peppers, reduce the heat, and cook until somewhat tender, 3-4 minutes. Add garlic, seafood and lemon juice to the peppers and sauté over medium heat, stirring on occasion, just until seafood is cooked through, about 5 minutes. Add watercress or spinach and sauté until wilted. Season to taste with salt and red pepper, and serve immediately.


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