Stir-Fried Pheasant With Ginger And Orange


Course : Stir-Fry
Serves: 4
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Ingredients:


1 pound skinned boned pheasant breast cut into 1-inch pieces

1/4 cup dry sherry -- divided

1/3 cup orange juice -- divided

1 tablespoon olive oil -- divided

2 cups sliced shiitake mushroom caps

1/3 cup sliced green onions

3/4 pound snow peas

1/2 cup low-salt chicken broth -- divided

3 tablespoons hoisin sauce

1 tablespoon low-sodium soy sauce

1 tablespoon grated peeled gingerroot

1 teaspoon cornstarch

1/4 teaspoon salt

4 cups hot cooked rice
 

Preparation / Directions:


Combine pheasant, 2 tablespoons sherry, and 2 tablespoons orange juice in a bowl; stir well, and set aside. Heat 1-1/2 teaspoons of oil in a large nonstick skillet over medium-high heat. Add mushroom caps, sliced green onions, and snow peas; stir-fry for 1 minute. Add 1/4 cup chicken broth, and stir-fry for 2 minutes or until liquid evaporates. Spoon the mixture into a bowl, and set aside. Combine remaining sherry, remaining orange juice, remaining chicken broth, hoisin sauce, soy sauce, gingerroot, cornstarch, and salt in a bowl, and stir until well-blended. Set cornstarch mixture aside. Heat the remaining oil in skillet over medium-high heat. Add the pheasant mixture, and stir-fry for 3 minutes or until pheasant is done. Add cornstarch mixture and mushroom mixture to the skillet; cook 1 minute or until sauce is thickened and bubbly, stirring constantly. Serving Ideas : Serve over rice.

 

Nutritional Information:

371 Calories (kcal); 5g Total Fat; (12% calories from fat); 10g Protein; 68g Carbohydrate; trace Cholesterol; 492mg Sodium


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