Stews recipes

Curried Lentil, Tomato And Lamb Stew

Course : Stews
Serves: 4

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Ingredients:

1 teaspoon vegetable oil

1 pound lamb sirloin -- cut in 1 inch cubes

1 1/2 cups onion -- chopped

2 cloves garlic

1 teaspoon ginger -- minced

1 tablespoons curry powder

2 cups water

1 1/2 cups tomatoes in juice -- diced

1 cup lentils -- brown or green

3 whole carrot -- thickly sliced

1 cup green peas

Preparation / Directions:

Heat oil in heavy large pot over medium high heat. Sprinkle lamb with salt and pepper. Add to pot; saute until brown, about 5 minutes. Add onion, garlic, and ginger; saute 5 minutes.Add curry powder; stir 30 seconds. Add 2 cups water and next 3 ingredients; bring to boil. Reduce heat, cover and simmer until lamb and lentils are tender, stirring occasionally, about 1 hour. Add peas to pot and simmer until heated through, about 5 minutes. Season with salt and pepper. Ladle into bowls.

Nutritional Information:

494 Calories (kcal); 21g Total Fat; (38% calories from fat); 32g Protein; 45g Carbohydrate; 63mg Cholesterol; 81mg Sodium

Curried Lentil, Tomato And Lamb Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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