Spicy Seafood Stew


Course : Stews
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1 teaspoon olive oil

3 tablespoons garlic

1/2 teaspoon crushed red chiles

28 ounces canned plum tomatoes

1/2 cup dry white wine

1 piece bay leaf

12 jumbo tiger prawns

12 medium cherrystone clam

12 medium mussel

3/4 pound pasta

1 bunch flat-leaf parsley
 

Preparation / Directions:


Heat oil in a large saute pan, over a medium flame add garlic and crushed chiles heat and stir for 2 minutes, until fragrant add tomatoes in their juice, wine, and bay leaf bring to a boil and simmer for 5-6 minutes, breaking tomatoes up with a wooden spoon add shrimp, clams, and mussels cover and simmer for 3-4 minutes, until clams and mussels open (discarding any that refuse to open) season to taste with salt and pepper place pasta into a large serving bowl top with seafood mixture garnish with minced italian parsley serve hot

 

Nutritional Information:

423 Calories (kcal); 4g Total Fat; (8% calories from fat); 22g Protein; 69g Carbohydrate; 26mg Cholesterol; 166mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Stews Recipes