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Savory Crockpot Stew


Course : Stews
Serves: 4
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Ingredients:


2 pounds beef stew meat -- cut into pieces

1/4 cup flour

1 teaspoon paprika

1/2 teaspoon pepper

1 piece bay leaf

1 clove garlic

3 medium potatoes -- diced

1 stalk celery -- sliced

2 medium Onions -- chopped

1 teaspoon soy sauce

12 ounces beef stock
 

Preparation / Directions:


Stir mixture of flour, paprika and pepper to coat meat in a slow cooker. Stir in other ingredients and mix well. Cover and ook on high heat for 4 to 6 hours, or on medium heat for 6 to 8 hours, or on low heat for 10 to 12 hours. Remove garlic glove and bay leaft before serving.

 

Nutritional Information:

519 Calories (kcal); 20g Total Fat; (35% calories from fat); 52g Protein; 29g Carbohydrate; 125mg Cholesterol; 985mg Sodium

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