Stews recipes

Okra Stew

Course : Stews
Serves: 4 - 6

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Ingredients:

6 large fresh tomatoes -- up to 7

1 can lima beans

1 can blackeye peas

1 cup fresh chopped okra

1 medium Onion -- chopped

2 cloves garlic -- chopped, up to 3

1 tablespoon cajun seasoning

1 teaspoon pepper and salt to taste

1 teaspoon olive oil -- up to 2

Preparation / Directions:

Heat olive oil in a large stew pot. Add chopped onions and garlic and saute for 2-3 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning. Bring to a boil, stir well, then reduce heat and simmer on low for 30 minutes, stirring occasionally. If the stew gets too thick add water as needed. Add chopped okra, stir well. Simmer for another 15 minutes. Serve over brown rice.

Okra Stew

Ingredients:

Preparation / Directions:

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