Spinach Poppers

Course : Spinach
Serves: 8
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Ingredients:

1 pound can artichoke hearts -- drained and chopped
10 ounces frozen chopped spinach -- thawed and drained
1 cup part skim ricotta cheese
2 large eggs -- beaten
1 clove garlic -- minced
1/4 cup red onion -- minced
1/2 teaspoon fresh oregano -- minced
1/4 cup part skim mozzarella cheese -- shredded
1 teaspoon salt and pepper -- to taste
1 spray nonstick cooking spray
 

Preparation / Directions:

Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve. NOTES : Prep: 10 min, Cook: 25 min.

 

Nutritional Information:

calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.


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  (5 3/4 Stars!)
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