Spinach Dal, Andrah Pradesh Style


Course : Spinach
Serves: 4
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Ingredients:


2/3 cup masoor dal -- (red lentils)

1/4 teaspoon turmeric

1/8 teaspoon asafetida

2 tablespoons butter

2 medium dried red chilies -- chopped

1/2 teaspoon black mustard seeds

1/2 teaspoon cumin seeds

2/3 cup chopped red onion

8 cloves garlic -- cut into 1/4 inch slivers

6 medium green chilies -- halved and seeded

1 large tomato -- cut into 16 wedges

2 cups spinach -- packed and trimmed

1 teaspoon salt to taste

2 tablespoons cilantro

1/8 teaspoon nutmeg
 

Preparation / Directions:


Wash the dal. In a large non-stick saucepan add the dal, turmeric, asafetida, and 2 cups water. Bring to a boil, stirring often. Reduce the heat to low and simmer, partially covered for 20-25 minutes, until the dal is cooked to a thick puree. Stir occasionally to prevent sticking. Remove from heat. Heat saute medium in a non-stick skillet or wok. Add dried red chilies and stir until they turn light brown. Add mustard seeds, stir until they crackle. Add cumin. Stir. Add onions, saute until translucent, 1-2 minutes. Add garlic and green chilies and stir until onion turns light brown, 2-3 minutes. Add tomato, stir until the skin curls. Add dal and 1-1/2 cups water. Stir, boil and cook for 4-5 minutes until it is a medium soupy consistency. Add spinach, cook for 2 minutes, stirring. Add salt, sprinkle with cilantro and nutmeg.

 

Nutritional Information:

88 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 70mg Sodium


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