Spicy Tomato Soup With Black Beans, Potato And Squash


Course : Soups
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


---SAUTE

1/2 teaspoon olive oil or olive oil spray

2 tablespoons shallot minced

2 cloves garlic minced

1/4 teaspoon cumin

1/3 cup potatoes 1/2-inch cubes

1/3 cup winter squash 1/4-inch cubes(carrot may be substituted)

1/2 teaspoon dried oregano mexican

1/2 teaspoon pepper

---stock

1 cup beef stock see note or vegetarian broth juice from canned tomatoes -- plus water to make 1-cup

1 tablespoons vegetable flakes seasoning mix

2 tablespoons mole sauce commercial blend

15 ounces tomatoes canned, chopped

1/4 teaspoon cayenne pepper or to taste

2 tablespoons tomato paste -- or puree

15 ounces cooked black beans drained

---GARNISH

1/2 cup cucumber minced

1 tablespoons fresh lime juice

8 slices french baguette
 

Preparation / Directions:


In a non-stick, medium sauce pan saute the shallot, garlic, cumin, potatoes and squash with oregano and plenty of freshly ground pepper. Hold the salt. Saute for 2 to 3 minutes until slightly browned and aromatic. Add the beef broth (or vegetarian broth), the watery tomato juice, vegetable flakes (Perc or Mrs. Dash, etc.) and simmer 5 to 8 minutes or until the potatoes are fork-tender. Add the tomatoes, cayenne, tomato paste and beans; stir well; reduced heat, partially cover and cook for about 15 minutes. Make the simple cucumber relish and let stand at least 10 minutes. To thicken, puree about 1/4 of the soup, and blend well. Some soup should now cling to the spoon. Taste the soup, adjust seasoning with salt, pepper, cayenne and or mole, as needed. Serve in large, shallow bowls and top with portion of relish. Serve with warm bread for dipping.


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Soups Recipes