White Bean Soup


Course : Soups
Serves: 6
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Ingredients:


1/4 cup chopped onion

1 clove garlic -- minced

2 tablespoons olive oil

1/2 pound dried great northern beans -- white navy or cannellini

2 quarts water

2 pieces bay leaves

1 teaspoon dried basil

1 dash salt and pepper

2 medium scallions -- chopped

2 tablespoons minced fresh parsley
 

Preparation / Directions:


In a large saucepan, saut‚‚ the onion and garlic in the oil for 5 minutes. Add the beans, water, bay leaves, and basil; stir well. Bring mixture to a boil, reduce the heat, cover and let simmer. Continue to cook the soup for 2 hours or until beans are tender. Add water (if necessary), salt, and pepper; mix well. In a blender or food processor, puree the mixture. Return the soup back to the saucepan and serve hot. Garnish with scallions and parsley. 6 servings/Serving size: 1 cup

 

Nutritional Information:

174 Calories (kcal); 5g Total Fat; (25% calories from fat); 9g Protein; 25g Carbohydrate; 0mg Cholesterol; 46mg Sodium


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