Soups recipes

Tomato Bulgur Soup

Course : Soups
Serves: 4

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Ingredients:

3 cups vegetable stock

1 cup onions -- finely chopped

1 cup carrots -- peeled and diced

3/4 cup celery -- diced

2 large garlic cloves -- minced

1 teaspoon salt

1 teaspoon dried dill

1/2 teaspoon fennel -- ground

32 ounces canned tomatoes -- undrained; chopped

1/4 cup bulgur

1 teaspoon ground black pepper to taste

1 medium lemon wedges -- (optional)

Preparation / Directions:

Total time: 30 minutes In a large soup pot, combine the vegetable stock, onions, carrots, celery, garlic, salt, dill, and fennel. Bring to a boil, then reduce heat, cover, and simmer gently for about 5 minutes. Stir in the tomatoes and their juice. Add the bulgur and mix well. Return to a boil and simmer, covered, for another 15 minutes, or until the bulgur is tender, stirring occasionally. Add pepper to taste.

Nutritional Information:

210 Calories (kcal); 3g Total Fat; (13% calories from fat); 8g Protein; 40g Carbohydrate; 2mg Cholesterol; 1965mg Sodium

Tomato Bulgur Soup

Ingredients:

Preparation / Directions:

Nutritional Information:

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