Taco Soup 1 |
Course : Soups
Serves: 10 |
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Ingredients:
1 pound 9% lean ground beef or 7% ground turkey |
1 medium onion -- chopped |
1 can tomato sauce -- (16-oz) |
2 cans tomatoes -- (16-oz each) |
32 ounces pinto or chili beans -- undrained |
1/2 package taco seasoning mix |
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Preparation / Directions:
Brown meat with onion in a stockpot that has been sprayed with non-stick coating. Add remaining ingredients and simmer for 30 minutes. Makes 2 1/2 quarts. One serving is 1 cup.
Note: This makes a large amount so plan on freezing in serving sizes - quick and easy for lunch. This can be served with a dollop of nonfat yogurt. If you like spicy food, use a whole package of taco seasoning. Serving size: 1 cup
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Nutritional Information:
22 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 267mg Sodium |
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