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Smokey's Navy Bean Soup | |||||||
Course : Soups Serves: 8 |
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Ingredients:
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Preparation / Directions:combine beans and water to cover in a stockpot, over a high flame bring to a boil and simmer for 2 minutes remove from heat, cover, and let stand for 60 minutes drain, rinse in cold water, and drain well add water just to cover and place over a moderate flame bring to a boil and simmer until most of the liquid has evaporated add water just to cover and simmer to reduce liquid by half add remaining ingredients-mix well bring to a boil, reduce heat, and simmer until beans are tender remove 1 cup beans, mash, and return to the pot heat and stir until thickened serve hot
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Nutritional Information:191 Calories (kcal); 1g Total Fat; (3% calories from fat); 13g Protein; 35g Carbohydrate; 0mg Cholesterol; 282mg Sodium | |||||||