Ingredients:
1 large Onion, chopped |
4 ribs Celery, chopped |
2 Tablespoon Vegetable oil |
1 small Head broccoli -- cut into florets |
1 small cauliflower cut into florets |
3 large Potatoes cubed |
2 large Carrots, finely chopped |
1 medium Zucchini diced |
1 medium Yellow squash, diced |
28 ounces tomatoes and juice, diced |
1/2 cup Frozen lima beans |
1/2 cup Frozen green beans |
1/2 cup Frozen corn |
1/2 cup Frozen peas |
2 quart Water |
1/4 cup Spike seasoning* |
1/2 Teaspoon Garlic flakes** |
1 Teaspoon Basil |
1/4 Teaspoon Thyme |
1 Teaspoon Cumin |
1 Teaspoon Chili powder |
1/4 Teaspoon Oregano |
1 Teaspoon Parsley flakes |
1 Tablespoon Sweetener |
3 Tablespoon Tamari sauce |
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Preparation / Directions:
*A blended seasoning mixture. **My note: Blech! Use the real stuff!
In a large kettle, saute onion and celery in oil until onions are
translucent. Add broccoli, cauliflower, potatoes, carrots, zucchini,
squash, tomatoes and juice, lima beans, green beans, corn, peas and
water. (If you prefer a thinner soup, more water can be added.) Stir
well. Add Spike, garlic flakes, basil, thyme, cumin, chili powder,
oregano, parsley flakes, honey and tamari or soy sauce. Simmer 1
hour or until vegetables are tender.
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