Soups recipes

Pretend Cocido

Course : Soups
Serves: 4 - 6

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Ingredients:

12 ounces Chick Peas -- (Garbanzo), soaked overnight and drained

3 medium sized Potatoes - peeled and cut into even sized chunks

2 medium Onions -- sliced

1 medium Turnip -- sliced

2 medium carrots -- sliced

2 medium Leeks -- washed well and sliced

1 small Cabbage -- quartered

2 cloves crushed Garlic

1 teaspoon Paprika pepper

1 bunch Bouquet Garni -

2 sprigs Parsley

1 sprig Thyme Bay leaf tied together

1 pint Veg. stock

Preparation / Directions:

Place the Chick peas in a large pan and cover with enough stock to cover. Bring to the boil, then simmer until the chick peas are *almost* tender (1 hour?). Add the veggies, the bouquet Garni, the Paprika and some more of the veg. stock if you think it's required. Simmer for a further 30 minutes, remove the Bouquet Garni and serve. Great in a bowl with a hunk of w/w bre

Nutritional Information:

352 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein; 79g Carbohydrate; 0mg Cholesterol; 258mg Sodium

Pretend Cocido

Ingredients:

Preparation / Directions:

Nutritional Information:

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