Potato Leek Soup 3


Course : Soups
Serves: 4 - 6
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Ingredients:


3 Medium leeks

3 stalks celery

1 large onion

4 cloves garlic

3 cups chopped potato -- up to 4

1 tablespoon parsley -- thyme, rosemary

2 quarts water

1 teaspoon black pepper

2 cups skim milk
 

Preparation / Directions:


Trim roots and coarse leaves off leeks. Cut in half, lenghtwise. Then cut into 1-inch pieces. Break apart and put into stock pan. Chop celery and onion; add to stock pan. Saute in water until onions are translucent. Add potatoes, spices and water -- bring to boil and then simmer until potatoes are done, approx. 30 minutes. Put potato mixture into a food processor (or blender) and puree (or mash potatoes). Put back into stock pan and slowly add milk. Warm and serve.

 

Nutritional Information:

420 Calories (kcal); 2g Total Fat; (4% calories from fat); 24g Protein; 81g Carbohydrate; 9mg Cholesterol; 475mg Sodium


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